5 reasons why you should add skipping to your workout routine Skipping is a great choice for staying healthy. Whether you aim to shed pounds or simply enjoy it, it’s a fantastic way to keep fit and maintain a healthy lifestyle. Discover all about skipping routines, suitable even for beginners, and the many health advantages

Melasma, characterized by brown patches, is linked to hormonal factors, UV exposure, and genetic predisposition. Manage with sunscreen, hats, ACV toner, aloe vera, and lemon juice for noticeable results. Health reasons that cause melasma on face Melasma, a condition marked by brown or light brown patches on the face, neck, shoulders, and hands. While it